Aspen Integrative MedicineKnow your Brain Age.
Then lower it.
Twelve weeks of measured, science-grounded habit change. We map how your brain and body work today, build the routines that keep your mind sharp — and prove it with one clear number.
weeks of structured change
checkpoints across the program
Brain Age score, Week 0 vs. 12
What drives brain longevity
Four signals. One score.
Four areas of body and mind shape how well your brain holds up over time. We measure them all — and roll them into your Brain Age.
Blood & Nutrition
A blood draw checks the nutrients most linked to long-term brain health — like omega-3s, a core building block of healthy brain cells.
Weeks 0 & 12
Brain & Memory
A validated cognitive assessment measures memory, focus, and processing speed — the functions that tend to decline first with age.
Weeks 0 & 12
Mood & Stress
A brief weekly check-in tracks energy, mood, and stress — chronic stress is one of the strongest known drivers of cognitive decline.
Every week
Heart & Recovery
A wearable tracks your heart rhythm continuously — cardiovascular health and brain longevity are closely linked over a lifetime.
Around the clock
One number.
Your Brain Age.
Brain map, blood work, cognitive testing, and daily wellness signals — combined into one score of how your brain is functioning relative to your actual age. Retest at Week 12 and watch the number move.
How it works
Twelve weeks, four phases.
Phase 1 · Weeks 1–3
Foundation
Build the fundamentals every brain depends on — consistent sleep, hydration, and morning light.
Phase 2 · Weeks 4–6
Behavioral Activation
Layer in regular movement, better nutrition, and stress-regulation tools that support long-term brain health.
Phase 3 · Weeks 7–9
Optimization
Refine recovery and focus, and strengthen the social connection that helps protect the aging brain.
Phase 4 · Weeks 10–12
Consolidation
Lock in the habits that matter for the next decade — then remeasure to see exactly what changed.
The constant thread: a wearable quietly tracks your heart rhythm and stress around the clock, nudging your weekly plan up or down as your body actually recovers — your plan lives on your phone and updates itself every week.
Clinical partner
Delivered with Aspen Integrative Medicine.
Aspen Integrative Medicine × BRAIN.ONE
Your brain map (WAVi scan), blood draw, and cognitive testing are performed in-clinic by the team at Aspen Integrative Medicine — so every data point behind your Brain Age is collected under clinical supervision, and every result is reviewed with a practitioner who knows your case.
- ✓In-clinic WAVi brain mapping at Weeks 0 and 12
- ✓Blood panel focused on nutrients linked to long-term brain health
- ✓Practitioner-reviewed results at every checkpoint
Member results
Real people. Real numbers.
“I came in skeptical. Seeing my Brain Age drop 3 years in one number I could point to — that changed how seriously I take my sleep.”
Sarah M.
Brain Age −3.1 years
“The plan never asked more than my body could give. On rough weeks it eased off, and I still finished stronger than I started.”
David K.
Brain Age −2.4 years
“Having the scans done at Aspen Integrative Medicine and reviewed with a practitioner made the whole thing feel credible, not gimmicky.”
Elena R.
Brain Age −4.2 years
Placeholder testimonials — to be replaced with real member results.
Sharper focus. Steadier mood.
A brain built to last.
You don't need to be an athlete or a scientist. The program meets you where you are — and proves what changed, against your own baseline.
Book a consultationFull 12-week program
$2,400one-time
- Two in-clinic brain maps & health snapshots
- Wearable heart & stress tracking, all 12 weeks
- Weekly plan that adjusts to your body
- Your Brain Age — Week 0 vs. Week 12
Not sure yet? Start with a free 15-minute intro call — no commitment.
Book a free intro call